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Egg Protein Calculator
Goal Protein Target
General fitness 60–75g/day
Muscle gain 90–120g/day
Athletes 150g+/day
Eggs Protein
3 eggs 36g
6 eggs 72g
9 eggs 108g
12 eggs 144g
24 eggs 288g
36 eggs 432g
If you're aiming for consistent protein intake, a weekly boiled egg subscription can make it effortless.
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